Does it ever feel like worry and stress might just eat you for lunch?

You know full well that worrying doesn’t help. 

(But that only makes it worse.  Because now you’re worried about how much you worry.) 

Sweetheart, you’re not alone. 

And there’s nothing wrong with you. 

We all want the freedom to just be.

You know life will never be perfect, and you accept that - ups and downs you can handle. 

But feeling numb, empty and exhausted, like you’re missing your life -  that is something that simply will not do.

Do I have all the answers to worrying and fear? 

Hell no. 

But I’ve got at least three or four that will knock your socks off.