Lay Down, Beauty
A meditative, 7-minute audio to quiet the mind, relax the body and delight the senses
By signing up you will also be added to our weekly-ish love notes. If you wish you may unsubscribe at any time.
Are you overwhelmed by the pressure to be living your "best life?"
Does the word "hack" give you anxiety?
Do you just want someone to tell you you're beautiful and that you can lie down?
There is so much noise out there, I know.
You're already a smart cookie.
Your brain doesn't need more information to chew on.
How does a deep, silky breath sound?
Or a sweet release through your belly?
What if the space between the thoughts could feel more interesting than the thoughts themselves?
Friend, I've got you.
This 7-minute audio prayer-poem will relax your body, quiet your mind and soothe your senses.
Why yes, I would like to recharge...
Signing up for this audio means you will also enjoy our weekly-ish emails, which if you wish, you may unsubscribe from at any time.
