The stories you tell yourself are creating your life.
Do you ever feel stuck in repetitive thoughts and stories?
Do you feel proud of what you're able to do, but feel ready to change how you do it?
Do you crave a different story, but feel you lack the discipline, courage or motivation to create it?
Changing your mindset is essential to writing a new story, but it's only one piece of the puzzle.
If you want to create a new story, you must begin with the body.
In this 90-minute workshop you will...
Reflect
You'll reflect on the limiting self beliefs and how they've served you in the past. By releasing them with love through mindfulness, you'll open the path for a new story to emerge.
Elevate
Through the grounded, therapeutic approach of Cognitive Behavioral skills, you'll learn how to gently reshape your core beliefs, leading to greater confidence, ease and relaxation in your mind and body.
Inspire
With new neural pathways beginning to form, you'll engage the superpower of your imagination. The first step in believing you can create change is to see it through your mind's eye. You'll create a detailed vision of your soulful, inspired year to come.
Embody
While changing your thoughts is essential, it is only one part of your full system of intelligence. Through Somatic Psychology and Intuitive Movement, you'll anchor your vision into your cells, and embody your full creative potential.
About Mary
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