The Everyday Sensualist
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A Live Workshop To Unlock the Secrets to Feeling More Present, Magnetic, and Alive—Through the Power of Your Senses
Live Workshop Saturday June 14th • 1PM EST + Replay Available Anytime
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When your senses are offline, life feels flat.
Meals become fuel.
Mornings become checklists.
Beauty loses its ability to stun and wow.
It can feel like you're a ghost in your own life – efficient, but exhausted.
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I don't know about you, but I'm here for something different.
(And if you’re reading this, I bet some part of you is too.)
You weren't made to white-knuckle your way through life.
You were made to taste, touch, savor and experience life.
Come learn how to trade exhaustion for enchantment, and begin living from your senses again.
I believe in the senses as a way to reclaim presence, resist burnout, and remember that being alive is meant to feel good.
Being a sensualist is a way of meeting life with your whole body and being.
(Believe me, if this recovering Catholic wallflower can develop her own lifestyle of sensualism, anyone can.)
I’m here to help you believe in the wisdom of your body, and show you the beauty of slowing down.
I’m here to teach you how to live from the beauty of your senses, instead of the buzz of stress.
I'm here to help you be the kind of woman who moans at the perfect bite of pasta.
Who sprays rosewater like its holy water.
Who has a love affair with lunch.
Who says no with conviction, yes with her whole body, and doesn’t wait for perfection to enjoy herself right now.
Relaxed presence looks good on you.
What You'll Learn In
The Everyday Sensualist
You Don’t Need To Be Better—You Just Need To Be Here
Being an Everyday Sensualist is a way of moving through the world—awake to beauty, alive to your senses, and rooted in the rhythms of your body. In this workshop, you’ll shift your mindset from chasing peaks of intensity, to fine-tuning your body as an instrument of presence, to let more of life rush through you, instead of rushing past you.
Nervous System Care Designed For The Feminine Mind, Body, & Spirit
Traditional approaches to mindfulness and productivity often fall flat for women—because they weren’t designed with our wiring in mind. We don’t find presence by rising above the body, but by sinking more deeply into it. You’ll discover how your system is beautifully different, and learn how to root and regulate yourself in a way that honors your unique feminine design.
What's At The Heart of Every Desire—Feeling & Sensation
Whether you long for more confidence, creativity, intimacy, or ease—feeling alive, awake, and immersed in life is the embodied experience at the heart of it all. We’ll explore how slowing down and coming home to your body is not a detour, but the most direct path to not just getting, but experiencing, that which you desire.
How To Reimagine Your Day As A Sensualist
A guided template to help you reimagine your day as a Sensualist— a flexible, feminine rhythm you can weave into your life. You’ll design sensory anchors for your morning, midday, and evening, making your day a treasure map of mindfulness and sensory presence, like a series of chocolate squares melting on your tongue.
Meet Your Guide: Mary Lofgren
Hello! I'm Mary
I'm a devoted sensualist, presence teacher, and the creator of Come To Your Senses – a place where women learn to slow down and unfurl into presence through the wonder of beauty and the wisdom of the body.
I believe the body holds the key to everything we’re truly craving.
Behind the desire for more achievement is a deeper longing for aliveness.
Behind the constant push to do more is the hope that, eventually, we’ll earn the right to just be.
That’s why I don’t coach you in how to be better—I guide you in how to be fully here.
I believe we are living through a crisis of disembodiment.
The more life becomes virtual, the more we lose our connection to what matters most...
...our ability to touch and taste life, to love who and what’s right in front of us, and to hear the deep, powerful messages our bodies are always whispering to guide us on our soul's path.
The senses are a pathway back to the most essential parts of being alive.
That’s why I created The Everyday Sensualist—a 2-hour workshop to help you come home to the very thing you're seeking at the heart of everything else: the sensation of being truly here – awake, alive, and reconnected to what matters.
Sensualism is about waking up the sleeping parts of yourself, and inviting them to feel again.
What's Included In The Workshop
A 2-Hour, Live Workshop & Playback
A live, immersive experience on June 14th where you'll reconnect with your senses, restore your feminine nervous system, and learn to embody presence as a daily practice.
You’ll walk away with:
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Practices to regulate your feminine nervous system using beauty, everyday rituals, and sensation
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Tools to transform everyday routines into rituals of pleasure and presence
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A deeper understanding of how to access what you truly desire through the wisdom and sensational brilliance of your body
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Your own “Sensualist Map” to guide your morning, midday, and evening rhythms of sensualism
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The recording to revisit anytime you need a reset or reminder
A Beautifully Curated Workshop Journal
A printable companion to guide you during the experience and beyond—filled with prompts, reflections, and tools to bring what you learn into your real life.
Bonus: Sip Like A Goddess Afternoon Tea Ritual
A 5-Minute Guided Sensualist Ritual Through The Art of Tea
The path of The Everyday Sensualist isn't just about tall peaks of pleasure, but of small valleys that turn everyday routines into portals of peace and pleasure. This guided audio journey is an invitation to slow down, savor one of life's delicacies - a simple cup of tea, and awaken your your whole being in just one sip.
Say Yes To Being An Everyday Sensualist
A beautifully curated, two-hour immersion for just $27. Normally $97, Priced to be accessible and rich in beauty, presence, and soul.
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